Enhancing Your Prayer Life
Sooner or later, we all profess the desire to pray better or more often. But how? This program not only considers the spiritual, physical and emotional benefits of prayer, it examines some of the obstacles to maintaining a prayer life. Some styles of prayer are explored as well.
Philben

Replenishing the Spirit
Tired? Dissatisfied with work? Bored with significant relationships? Given the busyness of our daily lives, it’s little wonder. We all need to replenish our spirits, but we tend not to take the time. This program focuses on spirituality as an antidote for busyness, its impact on the physical and emotional wellness and the role it can play in balancing an out-of-balance lifestyle.
Philben

Exploring and Understanding Our Dreams
Beginning with an overview of how people in our spiritual past have understood dreams and how dreams have shaped our faith traditions, this workshop will give participants an opportunity to learn techniques for remembering and exploring dreams. The more ways we explore dreams, the more possibilities there are for healing, growth and understanding.
Johnson

Just What Does it Mean to Meditate?
We hear often that meditation helps reduce stress and is useful for physical and psychological well being. But just what does this mean? During thispractical, and experimental workshop, you will learn several simple meditation techniques.
Philben

Spiritual Disciplines
This 4-8 week series promotes spiritual disciplines as essential and joyful tasks of the faith journey. Presented with small group participation.
Hester

Masculinity and Spirituality
Some men don't feel very welcome in churches, finding little there that speaks directly to their masculine preferences or favorite activities. Much that typically happens in churches seems somewhat feminine, focusing on caring relationships, asking men to sit quietly, or even worse, sing. This workshop invites participants, hopefully both men and women, to share their experiences at church, and to identify forms of worship and service that might give men more positive experiences in their congregations.
Gregg Dana